Dyffryn Taf – Reaching Your Potential

Yoga during exam times

We are delighted to be offering a new yoga initiative to create a place of calmness and relief from stress, during exam periods.  Yoga, as an ancient system of exercise, has a great potential to teach pupils about resilience and to improve their total well being.

The six-week program is designed to use breath-work, movement and relaxation to aid better concentration, increase productivity and respite during what can be a testing time.  Most of all the one-hour sessions are fun, creating a safe nurturing and comfortable environment – the perfect retreat during exam times.

Pupils can benefit from the physical practice; with an emphasis on mastering techniques that can support success and resilience through the school life and future academic or vocational ambitions.

Contact our friendly team to see how we can support a range of wellbeing initiatives in the school, benefiting pupils, teachers and the wider community.

 

Ysgol Maenofferen – Film clip

Our friends at Ysgol Maenofferen sharing their thoughts on PausePoints in Welsh & English

For more details of how PausePoints can be added to the school day – increasing well being and mental-health in the classroom.