Join the Wellbeing challenge


Join the team in taking part in the Five Ways to Wellbeing during this summer. Pictures of our adventure will appear on our facebook twitter pages of us honouring the actions and we invite you to take part on this journey, welcoming your photo’s feedback and findings – To help you with the mission We share details of the suggested ways to well-being from the NEF website:

Be active

This week we focus on being active – Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a phsyical activity you enjoy and one that suits your level of mobility and fitness.

The Five ways

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing. They are: Connect, Be Active, Take Notice, Keep Learning and Give. These activities are simple actions that individuals/business organisation’s can do to promote well-being into lives.


The Five Ways to Well-being were developed by NEF from evidence gathered in the UK government’s Foresight Project on Mental Capital and Wellbeing. The Project, published in 2008, drew on state-of-the-art research about mental capital and mental well-being through life. It asked NEF to develop the Five Ways to Well-being to communicate its key findings.

Healthy living

The Five Ways have been used by health organisations, schools and community projects across the UK and around the world to help people take action to improve their wellbeing. They’ve been used in lots of different ways, for example to get people to start thinking about well-being, to develop organisational strategy, to measure impact, to assess need, for staff development, and to help people to incorporate more wellbeing-promoting activities into their lives.

Further information visit Five ways to well-being